Hey, Students: Facing Finals, Feeling Fried, and Freaking Out?

Posted by: Penny Rackley   |   Comments Off on Hey, Students: Facing Finals, Feeling Fried, and Freaking Out?   |  Posted on: Apr 26, 2017
It’s time to get a little help, from yourself. If you’re just physically tired, the simple remedies hold true: more sleep, more exercise, lots of water, better quality food. You probably won’t have to go much further to see improvement. But if it’s mental energy you’re struggling to maintain, it’s so

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Podcast 13: Taking Risks That Pay Off

Posted by: Penny Rackley   |   Comments Off on Podcast 13: Taking Risks That Pay Off   |  Posted on: Sep 02, 2016
— Click here to listen —   Are you stuck doing the same old things and getting the same old results? You probably already know what you need to do to be more gratified in your relationships, to have better health, to make more money, but maybe just can’t find

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Podcast 12: How to Really Use that Fitness Tracker (and see results!) with Fitness Coach Adam Hammett

Posted by: Penny Rackley   |   Comments Off on Podcast 12: How to Really Use that Fitness Tracker (and see results!) with Fitness Coach Adam Hammett   |  Posted on: Jul 18, 2016
— Click here to listen — Do you use that fancy fitness tracker to genuinely improve your health — or just monitor mediocrity? What kinds of trackers do the best job? How many calories should we be burning each week to maintain or even lose weight? In this podcast, champion bodybuilder and Serious Results fitness

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Podcast 11: Coaching Q&A – What It Is, How It Works and Why

Posted by: Penny Rackley   |   Comments Off on Podcast 11: Coaching Q&A – What It Is, How It Works and Why   |  Posted on: Jun 02, 2016
  — Click here to listen — What is life coaching about, and why would I want to try it? Is it like therapy? How long does a session take? How many do I need? Why did you become a coach in the first place, and why do you think

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Podcast 10: Redeeming Dogs – Understanding and Enjoying Your Pet with Certified Dog Trainer Tod McVicker

Posted by: Penny Rackley   |   Comments Off on Podcast 10: Redeeming Dogs – Understanding and Enjoying Your Pet with Certified Dog Trainer Tod McVicker   |  Posted on: Apr 15, 2016
  — Click here to listen — Do you have difficulty enjoying your dog and keeping its behavior under control? How can we train our dogs with respect, understanding and some kindness? In this episode, Certified Dog Trainer Tod McVicker reveals the three things that matter most to dogs, and how we can effectively co-exist

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Podcast 9: Saying No – This One’s for the Peacemakers

Posted by: Penny Rackley   |   Comments Off on Podcast 9: Saying No – This One’s for the Peacemakers   |  Posted on: Mar 23, 2016
  — Click here to listen — — Click here for the Notes outline —    It can be very difficult for people who value harmony — those of us who like to get along — to say no, whether it’s to our loved ones, friends or co-workers. In this podcast, I

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Podcast 8: Fighting the Flu and Zika with Nurse Practitioner Kim Bookout

Posted by: Penny Rackley   |   Comments Off on Podcast 8: Fighting the Flu and Zika with Nurse Practitioner Kim Bookout   |  Posted on: Feb 27, 2016
— Click here to listen — Bleh! Who has time for illness? And don’t you know, when the kids are sick — we all get sick! In this episode, Nurse Practitioner and owner of Pediatric Health Partners, Kim Bookout shares her strategies for staying healthy through the end of flu season, updates

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Podcast 7: Feeling Better – We Can Build Emotional Resilience

Posted by: Penny Rackley   |   Comments Off on Podcast 7: Feeling Better – We Can Build Emotional Resilience   |  Posted on: Feb 14, 2016
— Click here to listen — Every one of us is going to experience some hardship, disappointment, sadness. But after the dust settles, how quickly can you shake off that dark mood and get back to life? In this podcast, we’ll learn and practice some specific exercises designed to build emotional strength,

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Podcast 6: Calling All Athletes — Loosen Up! with Boston Marathon vet Jennifer Wilford

Posted by: Penny Rackley   |   Comments Off on Podcast 6: Calling All Athletes — Loosen Up! with Boston Marathon vet Jennifer Wilford   |  Posted on: Jan 30, 2016
— Click here to listen — Serious athletes and other highly- competitive persons understand that a little bit of flexibility creates resilience — but how to get it? Boston marathon vet, certified running coach and certified yoga instructor Jennifer Wilford feels your pain (and tightness), and knows exactly how to work you

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Podcast 5: Does Your Life Need a CFO? Finding Freedom with Certified Financial Planner Sean Kelleher

Posted by: Penny Rackley   |   Comments Off on Podcast 5: Does Your Life Need a CFO? Finding Freedom with Certified Financial Planner Sean Kelleher   |  Posted on: Jan 16, 2016
— Click here to listen — Do you need to get a handle on your finances, but don’t know where to start? Over the last few years, Certified Financial Planner Sean Kelleher has brought my family the peace of mind and freedom that comes from knowing the truth about our finances. He’s helped

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