Podcast 4: Yoga is for Everyone (Maybe Even You) — with Inspire Yoga’s Bethaney Pilat

Posted by: Penny Rackley   |   Comments Off on Podcast 4: Yoga is for Everyone (Maybe Even You) — with Inspire Yoga’s Bethaney Pilat   |  Posted on: Jan 02, 2016
— Click here to listen — Are you ready to feel better? If you’re looking for exercise that will improve your balance, your flexibility and strengthen your body as well as your mind, then meet Bethaney Pilat, Owner and Founder of Inspire Yoga Studios. In this podcast, Bethaney answers the

Read More

Podcast 3: Appreciate Your Feminine Physique (and learn how to take care of it!) — with Body Love Coach Ashly Torian

Posted by: Penny Rackley   |   Comments Off on Podcast 3: Appreciate Your Feminine Physique (and learn how to take care of it!) — with Body Love Coach Ashly Torian   |  Posted on: Dec 19, 2015
— Click here to listen — Are you fighting your body style, wondering why you can’t get rid of that last ten pounds? Envious of the way your spouse/friends/ boyfriend seems to skip one meal and instantly meets their weight goals? In this podcast, Ashly Torian, Holistic Eating and Body Love

Read More

Podcast 2: Love Your Home, Now and After the Holidays – with interior decorator Elena Johnson

Posted by: Penny Rackley   |   Comments Off on Podcast 2: Love Your Home, Now and After the Holidays – with interior decorator Elena Johnson   |  Posted on: Dec 05, 2015
— Click here to listen — Tired of the same old stuff, but can’t afford to redo your entire house? Join the club! Listen as owner of Inspirations Interiors, Elena Johnson shares her tips on updating what you have (easy refreshes that cost hundreds instead of overhauling for thousands) and reveals

Read More

Podcast 1: Controlling Weight and Maintaining Health through the Holidays – with fitness expert Debra Hammett

Posted by: Penny Rackley   |   Comments Off on Podcast 1: Controlling Weight and Maintaining Health through the Holidays – with fitness expert Debra Hammett   |  Posted on: Nov 20, 2015
 — CLICK HERE TO LISTEN — In this episode, Certified Personal Trainer, Certified Nutritionist, Certified Yoga Instructor, Champion competitive body builder and CrossFit athlete Debra Hammett tells us how to enjoy the delicious temptations of the holidays, without losing control. About Deb How she became a trainer: I would rather help people eat

Read More
Page 2 of 212